Allan Bancroft

BEd LNCP Dip. Sports Psych. NLP Master Practitioner

Sports Mental Skills Coach and Sports Hypnotherapy in Essex and Suffolk

012063 91193

Enhance your performance with Advanced Mental Skills Coaching in Essex and Suffolk

Many factors contribute to sports performance. ln addition to the physical, technical and strategic demands of sport, performers must remain focused, maintain emotional control, sustain self confidence, and consistently apply themselves in both training and competition. When faced with inconsistencies in their performance, many athletes acknowledge that their mental state was a contributory factor. Seldom do athletes spend substantial time sharpening their Mental Skills, and few have any skill or training in this area, yet their mental condition is subject to training as much as their physical conditioning. Developing Mental Skills is increasingly recognised as an important part of an athletes training.

 

In your own sport, you will undoubtedly be able to recognise the mental demands placed on performers. Meeting these demands may be relatively easy when things are going well, but less so during times of difficulty. Coaches typically identify a range of qualities that seem to under pin successful sports performance and these can be nurtured and strengthened through Mental Skills Training.


Warning: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead in /home/allanban/public_html/library/Zend/Filter/PregReplace.php on line 171

Warning: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead in /home/allanban/public_html/library/Zend/Filter/PregReplace.php on line 171

Warning: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead in /home/allanban/public_html/library/Zend/Filter/PregReplace.php on line 171

Warning: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead in /home/allanban/public_html/library/Zend/Filter/PregReplace.php on line 171

Change Your Inner Thought Processes

Performance

Do your performances need enhancing for consistent results? This can be achieved by strengthening your inner thought processes through training and practice .

Aspirations

Are you aspiring to be competing at high levels of competition? Alongside your physical and tactical development your attention focusing skills can be honed also.

Be Positive

Do you often talk to yourself in negative terms? What you think is often what you get, so when you change these into positive thoughts you can change your outcomes positively. Learn how to change your inner dialogue.

Be Confident

How are you coping in challenging situations? By learning advanced visualization skills you will be able to access positive mental states when required.

Thoughts

People can suffer from thoughts of low self esteem, or obsessive thoughts about someone or something

Phobias

People often experience an irrational fear of a variety of insects, animals, objects or situations.

Feelings

People can suffer from a wide variety of distressing feelings such as panic attacks, anxiety, jealously, guilt, anger or inadequacy.

Habits

People can find themselves in the grip of many habits that they seem unable to control, from something like nail biting or smoking .